From Anxious Thoughts to Mindful Moments: Five Top Ways to Transition From Anxiety to Mindfulness

From Anxious Thoughts to Mindful Moments: Five Top Ways to Transition From Anxiety to Mindfulness

by Wendy Love Edge

In today’s digitally-driven world, the barrage of notifications and unending deadlines can lead to a large amount of stress and anxiety. The wave of unease with a full and chatter filled mind becomes a common state for many. This makes the need to discover effective strategies to transition from overwhelming anxiety to moments of mindfulness paramount. Fortunately, there are proven techniques that have helped thousands reclaim their peace. 5 

5 Top Ways to Transition from Anxiety to Mindfulness:

  • Mindfulness Meditation: Delve into the practice of mindfulness meditation. It’s a transformative method that grounds you in the present, steering clear of future worries or past regrets. Regular practice can fortify your mental resilience against stressors.

  • Establish a Routine: A predictable routine can offer a comforting structure for your mind. Whether it’s setting a fixed bedtime, or dedicating time each morning to deep breathing, routine can be an anchor for your day that puts your mind at ease.

  • Limit Stimulants: Cut down on caffeine and sugar. These stimulants can exacerbate anxiety levels, so moderating intake can pave the way for calmer days.

  •             Use Grounding Exercises such as the 54321 method. This is a method of grounding that places you in the present moment while focusing on the 5 senses. It works like this:  State out loud or to yourself 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. It can help in almost any situation to bring you to the present and reduce feelings of anxiety.

  • Practice meditation regularly such as progressive  muscle relaxation. Tense and then relax each muscle group systematically from your toes to your head. It is also important to use diaphragmatic breathing along with your meditation focusing on long breathes to stimulate the rest and refresh part of your nervous system.

To sum it up, while the storm of anxiety might seem relentless, calming the mind is attainable. Each individual’s journey might differ, but with commitment, patience, and the right tools, anyone can transition from a whirlwind of anxious thoughts to a calmer state with mindful moments.

 

To find more tips, join us Sunday, Monday, Tuesday, and Thursday evening on YouTube @theedgeshowtv https://youtube.com/@TheEdgeShowTV?si=4_8E73_gJBkcdtoyat

9 PM Central, 10 PM Eastern to learn more and practice with like-minded individuals various tools to reduce stress, decrease anxiety and improve mindfulness for a good nights sleep.

For other inquiries about services go to:

edgecoachingandconsulting.com

Source: From a Anxious Thoughts to Mindful Moments: Five Top Ways to Transition From Anxiety to Mindfulness

Activate News October 9th, 2023 Israel/Gaza, Immigrants, Columbus

Activate News October 9th, 2023 Israel/Gaza, Immigrants, Columbus

Activate News for Monday, October 9th, 2023

Activate News is your independent source for news, free from the influence of corporations. We’re an all-volunteer radio station that originated at Occupy Boston, and we’re committed to bringing you the news that matters.

Here are some of the stories we’re covering today:

  • Israel and Gaza conflict enters third day, with no end in sight
  • Gov. Healey Applauds White House Decision to Send DHS Team to Assess Migrant Situation
  • Christopher Columbus: Explorer, Colonizer, and Oppressor
  • EVENTS

Tune in at the top of the hour on Activate Radio to hear the latest from Activate News. You can find us online at activatemedia.org.

EVENTS

TODAY AT 6 PM
The Anchor Boston Charlestown

Event by The Anchor Boston

TODAY AT 6 PM
The Jungle Community Music Club Somerville

Event by The Jungle Community Music Club

TODAY AT 9 PM
3 Harvard Ave,Allston,02134,US Allston

TOMORROW AT 8 PM
Columbus Theatre Providence

Event by Columbus Theatre

TOMORROW AT 8 PM
Boch Center Boston

TOMORROW AT 9 PM
3 Harvard Ave,Allston,02134,US Allston

THIS WEDNESDAY AT 8 PM
Middle East Restaurant and Nightclub Cambridge

THIS WEDNESDAY AT 8 PM
Midway Cafe Jamaica Plain

Event by Midway Cafe

THIS WEDNESDAY AT 8 PM
Roadrunner Brighton

THIS WEDNESDAY AT 9 PM
3 Harvard Ave,Allston,02134,US Allston

THIS THURSDAY AT 4 PM
Jamaica Plain Branch of the Boston Public Library Jamaica Plain

Event by Jamaica Plain Branch of the Boston Public Library

THIS THURSDAY AT 7 PM
Geno’s Rock Club Portland

Event by Tiger Bomb

THIS THURSDAY AT 7 PM
344 Salem Street, Medford, Massachusetts 02155, United States Medford

THIS THURSDAY AT 8 PM
Middle East Restaurant and Nightclub Cambridge

THIS THURSDAY AT 9 PM
3 Harvard Ave,Allston,02134,US Allston

Christopher Columbus: Explorer, Colonizer, and Oppressor

Christopher Columbus: Explorer, Colonizer, and Oppressor

by Patrick Wilson

Monday, October 9th, 2023

Christopher Columbus, the Italian explorer credited with “discovering” the Americas, was a complex and controversial figure. While he is often celebrated for his groundbreaking voyages, his legacy is also marred by his atrocities against the indigenous people of the Americas.

Columbus was born in Genoa, Italy in 1451. He was a skilled navigator and explorer, and he dreamed of finding a new route to Asia by sailing west across the Atlantic Ocean. In 1492, he convinced Queen Isabella I and King Ferdinand II of Spain to sponsor his voyage.

Columbus set sail from Spain on August 3, 1492, with three ships: the Niña, the Pinta, and the Santa María. After two months at sea, he landed on the island of Hispaniola, which is now the Dominican Republic and Haiti. Columbus believed that he had reached Asia, but he was actually mistaken.

Columbus made four voyages to the Americas between 1492 and 1504. On his second voyage, he enslaved hundreds of indigenous people and sent them back to Spain to be sold. On his third voyage, he established a colony on Hispaniola and became the governor of the island.

Columbus’s rule as governor was brutal. He forced the indigenous people to work in gold mines and on plantations. He also ordered the public execution of anyone who resisted his rule.

In 1500, Columbus was arrested and returned to Spain in chains. He was charged with mismanagement and cruelty. Columbus was later acquitted, but he never regained his former favor with the Spanish crown.

Columbus died in Spain in 1506. He was buried in Valladolid, but his remains were later moved to Seville.

It is important to note that Columbus was not the first European to set foot in the Americas. The Vikings had explored and settled in parts of North America centuries before Columbus’s arrival. However, Columbus’s voyages had a far greater impact on the Americas, as they led to the European colonization of the continent.

Columbus’s legacy is complex and contested. He is often seen as a hero, but he was also a ruthless colonizer who committed many crimes against humanity. It is important to remember both the positive and negative aspects of his legacy when judging his impact on history.

Here are some of the specific atrocities that Columbus committed:

  • He enslaved thousands of indigenous people and forced them to work in gold mines and on plantations.
  • He ordered the execution of many indigenous people, including women and children.
  • He mutilated indigenous people, cutting off their ears and hands.
  • He introduced diseases such as smallpox to the Americas, which killed millions of people.

Columbus’s actions had a devastating impact on the indigenous people of the Americas. His legacy of colonialism and oppression continues to this day.

In recent years, there has been a growing movement to re-evaluate Columbus’s legacy and to recognize the crimes that he committed. Many schools and cities have removed Columbus Day from their calendars, and statues of Columbus have been torn down.

It is important to remember that Columbus was not an individual actor. He was part of a larger system of colonialism and exploitation. His voyages were funded by the Spanish crown, and he was motivated by the desire to find new sources of wealth and power for Spain.

** This piece was created with the help of ai.